Training For Life

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LIFT with Sandy

A full body dumbbell workout that includes smart, safe and progressive movements to ensure no fitness level is left behind.

Upcoming Schedule

TUE OCT 7, 5:30 - 6:30 PM ADT

14 remaining

TUE OCT 14, 5:30 - 6:30 PM ADT

TUE OCT 21, 5:30 - 6:30 PM ADT

TUE OCT 28, 5:30 - 6:30 PM ADT

TUE OCT 28, 5:30 - 6:30 PM ADT

TUE NOV 4, 5:30 - 6:30 PM AST

TUE NOV 11, 5:30 - 6:30 PM AST

TUE NOV 18, 5:30 - 6:30 PM AST

TUE NOV 25, 5:30 - 6:30 PM AST

TUE NOV 25, 5:30 - 6:30 PM AST

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