Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. Options are provided for various fitness levels.

A full body dumbbell workout that includes smart, safe and progressive movements to ensure no fitness level is left behind.

Join Instructor John for 15 minutes of cardio followed by a full body strength routine involving push, pull, legs, and core exercises using dumbbells and other basic equipment.

Seated exercise class with John

Fitness and Mobility Exercise (FAME) is a program for individuals with stroke with some standing and walking ability. Designed to enhance mobility and fitness, and to reduce the risk of secondary complications such as falls, fractures, and heart disease. Includes warmup, exercises focused on bala...

Join Sandy for an all levels Yoga Flow class

1 hour class designed to increase mobility and aid in recovery. Full body foam rolling using Self Myofascial Release (SMR) of Pin&Drag and Pin&Move techniques. Mobility movements designed to reintegrate targeted areas after foam rolling. Please bring your own water. The gym has some yoga mats and...

Core Combat is a high-intensity fusion workout that blends explosive movements with functional core conditioning. It is designed to torch calories while building a rock-solid midsection through athletic, power-based movements. Unlike a traditional cardio class, Core Combat places a heavy emphasis...

Women's boxing

Open to anyone

Youth 6+

Mom and tots fitness

Seniors Fitness group with Bailey

Join us for a fundraiser partnered with Thalia Barn Cat rescue to raise funds! Preference to etransfer or bring cash to avoid card fees. Minimum $15 donation!