Fitness

Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest, for a certain number of rounds. Options are provided for various fitness levels.

A full body dumbbell workout that includes smart, safe and progressive movements to ensure no fitness level is left behind.

Zumba classes combine latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training that is a fusion of slow and fast rhythms to tone and sculpt your body.

A mash up of high intensity Strong 30 class followed by a perfect mix of pilates and yoga

Join Instructor John for 15 minutes of cardio followed by a full body strength routine involving push, pull, legs, and core exercises using dumbbells and other basic equipment.

Seated exercise class with John

A great core workout with stretching! A class for everyone!

Pilates

Fitness and Mobility Exercise (FAME) is a program for individuals with stroke with some standing and walking ability. Designed to enhance mobility and fitness, and to reduce the risk of secondary complications such as falls, fractures, and heart disease. Includes warmup, exercises focused on balance, strength, and agility, followed by cool down and stretching.

Must complete Consent Form, Community Center Information Form, PAR-Q Questionnaire, and Medical Information Form (if required) prior to participation. Forms can be obtained by contacting [email protected] or filled out in person before the first class.

Is this class for me? If you can answer YES to the following questions; Can I stand for 5 minutes? Can I walk for 10 metres (with or without a walking aid)? Can I communicate with the instructor? Can I follow instructions given verbally or in combination with gestures and demonstrations? Can I let the instructor know if I have pain, or do not want to do a particular exercise? Can I go to the washroom by myself or with my caregiver?

Join John for a pop up Yoga flow class for all levels